ASHTANGA YOGA WORKSHOP
WITH CERTIFIED YOGA TEACHER HARMONY LITCHY
MAY 21-27, 2016
Saturday Morning 10,30-12,30
Discovering Bandhas using Pranayama & Primary Series
Saturday Afternoon 02,00 - 04,00
Patanjali Yoga Sutras: Integrating All Eight Limbs into daily life
Sunday Morning 10,30-12,30
Transiting into Intermediate Series: Investigating Backbends
Sunday Afternoon 02,00-04,00
Ashtanga Yoga as a Mirror for Self Study & Questions
May 23 - 27- 5 Day Mysore Intensive
Saturday Morning 10,30-12,30
Saturday Morning 10,30-12,30 pm
Discovering Bandhas using Pranayama & Primary Series
Rediscover the 3 energetic locks that correspond to actions in our Yoga practice and how we can use them to enhance our energy during pranayama and asana.
Mula Bandha - is also known as the root lock, and is a secret key to creating greater stability and balance in the practice of asana and is an essential component of pranayama. Mula Bandha is often accompanied by Uddiyana Bandha - the flying upwards energetic lock. This class will use the practice of basic pranayama and the postures of the Primary Series sequence with a specific focus on deepening the student's awareness of both Mula and Uddiyana bandha. This will help to create a greater sense of lightness and ease of movement.
Saturday Afternoon 02,00-04,00 pm
Patanjali Yoga Sutras: Integrating All Eight Limbs into daily life
The eight limbs provide us with a guide for how to lead a fulfilling and powerful life. When we integrate them into each area of our daily experience we cultivate a deeper connection to our true identity, and a deeper understanding of yoga in action.
Sunday Morning 10,30-12,30 pm
Transiting into Intermediate Series: Investigating Backbends
We will look at what is Yoga Chikitsa & Nadi Shodana and how we can purify our energy channels. What kinds of physical & psychological preparations do we need to do to prepare for Intermediate Series. We will explore some back-bending enhancements: looking at the principles of opening the heart, being vulnerable, and the importance to cultivate great strength in the foundation of our lives (and legs).
Sunday Afternoon 02,00-04,00 pm
Ashtanga Yoga as a Mirror for Self Study & Questions
This is an opportunity for students to ask practice related questions and receive guidance regarding the bio-mechanics of troublesome asanas, techniques for addressing particularly dense areas of the body, and new strategies to work intelligently and therapeutically to support the healing of old injuries.
May 23 - 27 - 5 Day Mysore Intensive 06,30-9,30 am
A focused week of mysore with Harmony is a great way to breathe new life into your Ashtanga Yoga practice. Mysore Style is the heart of Ashtanga Yoga.
In the Mysore method, students are met as individuals. Each person is taught progressively according to his or her readiness. The student-teacher relationship is central to this approach. The Mysore method of teaching and practice is very effective, and through her, students will feel the energy of the direct transmission received by Harmony from Guruji and Sharath Jois at the Source in Mysore, India.
BIO
Harmony is one of 17 women in the world Certified by the K.Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Her search for spirituality, health and balance brought her to Ashtanga Yoga after being a dancer for many years. She studied Sanskrit at University, holds double degrees in Philosophy and Eastern Religious Studies. During the years she lived in Asia, Harmony also cultivated a deep knowledge of Ayurveda, the sister science to Yoga.
You can always find more info for an expanded bio and also some more promo information like videos or pics on my website: harmonylichty.com
Price:
Workshop sat, sun 100,- Eur*
Mysore 5 days 80,- Eur*
Whole workshop 170,- Eur*
* early bird payed before March 17th 2016
After March 17th:
weekend workshop 120,- Eur
Mysore intensive 90,- Eur
Whole workshop 190,- Eur
Info & reservations: [email protected], 098614957
Discovering Bandhas using Pranayama & Primary Series
Saturday Afternoon 02,00 - 04,00
Patanjali Yoga Sutras: Integrating All Eight Limbs into daily life
Sunday Morning 10,30-12,30
Transiting into Intermediate Series: Investigating Backbends
Sunday Afternoon 02,00-04,00
Ashtanga Yoga as a Mirror for Self Study & Questions
May 23 - 27- 5 Day Mysore Intensive
Saturday Morning 10,30-12,30
Saturday Morning 10,30-12,30 pm
Discovering Bandhas using Pranayama & Primary Series
Rediscover the 3 energetic locks that correspond to actions in our Yoga practice and how we can use them to enhance our energy during pranayama and asana.
Mula Bandha - is also known as the root lock, and is a secret key to creating greater stability and balance in the practice of asana and is an essential component of pranayama. Mula Bandha is often accompanied by Uddiyana Bandha - the flying upwards energetic lock. This class will use the practice of basic pranayama and the postures of the Primary Series sequence with a specific focus on deepening the student's awareness of both Mula and Uddiyana bandha. This will help to create a greater sense of lightness and ease of movement.
Saturday Afternoon 02,00-04,00 pm
Patanjali Yoga Sutras: Integrating All Eight Limbs into daily life
The eight limbs provide us with a guide for how to lead a fulfilling and powerful life. When we integrate them into each area of our daily experience we cultivate a deeper connection to our true identity, and a deeper understanding of yoga in action.
Sunday Morning 10,30-12,30 pm
Transiting into Intermediate Series: Investigating Backbends
We will look at what is Yoga Chikitsa & Nadi Shodana and how we can purify our energy channels. What kinds of physical & psychological preparations do we need to do to prepare for Intermediate Series. We will explore some back-bending enhancements: looking at the principles of opening the heart, being vulnerable, and the importance to cultivate great strength in the foundation of our lives (and legs).
Sunday Afternoon 02,00-04,00 pm
Ashtanga Yoga as a Mirror for Self Study & Questions
This is an opportunity for students to ask practice related questions and receive guidance regarding the bio-mechanics of troublesome asanas, techniques for addressing particularly dense areas of the body, and new strategies to work intelligently and therapeutically to support the healing of old injuries.
May 23 - 27 - 5 Day Mysore Intensive 06,30-9,30 am
A focused week of mysore with Harmony is a great way to breathe new life into your Ashtanga Yoga practice. Mysore Style is the heart of Ashtanga Yoga.
In the Mysore method, students are met as individuals. Each person is taught progressively according to his or her readiness. The student-teacher relationship is central to this approach. The Mysore method of teaching and practice is very effective, and through her, students will feel the energy of the direct transmission received by Harmony from Guruji and Sharath Jois at the Source in Mysore, India.
BIO
Harmony is one of 17 women in the world Certified by the K.Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Her search for spirituality, health and balance brought her to Ashtanga Yoga after being a dancer for many years. She studied Sanskrit at University, holds double degrees in Philosophy and Eastern Religious Studies. During the years she lived in Asia, Harmony also cultivated a deep knowledge of Ayurveda, the sister science to Yoga.
You can always find more info for an expanded bio and also some more promo information like videos or pics on my website: harmonylichty.com
Price:
Workshop sat, sun 100,- Eur*
Mysore 5 days 80,- Eur*
Whole workshop 170,- Eur*
* early bird payed before March 17th 2016
After March 17th:
weekend workshop 120,- Eur
Mysore intensive 90,- Eur
Whole workshop 190,- Eur
Info & reservations: [email protected], 098614957
