YOGA, PRANAYAMA & ADJUSTMENTS INTENSIVE
Intensive Course with Petra Carmichael
Yoga intensive program is for any yoga practitioner who would like to deepen his awareness of the physical or subtle
body. Its an opportunity to gather your strength and focus to explore your inner self through daily practice of asana,
pranayama and meditation. An opportunity to get out of the cosy warm winter sleep and work to be more alert and
present and prepared for the year ahead with full strength and balanced mind. Explore the ashtanga primary series,
pranayama and other practices through daily schedule:
6-9am ashtanga yoga mysore style/ 1x led
9-10am kriya and pranayama
10.30- 11.30am asana theory
11.30-12.30pm lunch
12.30-3.00pm asanas whole primary series one by one, adjustments, anatomy, kriyas,
- advanced asanas, ayurveda, detox....
3.00-4.00 pm pranayama and meditation
This week is for practitioners from beginners to advanced. 50h ( RYT 500).
Price is 2000,- kn posible paid in several payments, possibility to book a vegetarian lunch.
"TASMAT SHASTRAM PRAMANAM TE KARYA AKARYA VYAVASTHITAU"
" If we practice the science of yoga, which is useful to entire human community and which yields happiness both here
and hereafter- if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds
will flood towards the Self." Sri K. Pattabhi Jois
body. Its an opportunity to gather your strength and focus to explore your inner self through daily practice of asana,
pranayama and meditation. An opportunity to get out of the cosy warm winter sleep and work to be more alert and
present and prepared for the year ahead with full strength and balanced mind. Explore the ashtanga primary series,
pranayama and other practices through daily schedule:
6-9am ashtanga yoga mysore style/ 1x led
9-10am kriya and pranayama
10.30- 11.30am asana theory
11.30-12.30pm lunch
12.30-3.00pm asanas whole primary series one by one, adjustments, anatomy, kriyas,
- advanced asanas, ayurveda, detox....
3.00-4.00 pm pranayama and meditation
This week is for practitioners from beginners to advanced. 50h ( RYT 500).
Price is 2000,- kn posible paid in several payments, possibility to book a vegetarian lunch.
"TASMAT SHASTRAM PRAMANAM TE KARYA AKARYA VYAVASTHITAU"
" If we practice the science of yoga, which is useful to entire human community and which yields happiness both here
and hereafter- if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds
will flood towards the Self." Sri K. Pattabhi Jois
