YOGA AND AYURVEDA INTENSIVE
Intensive Course with Petra Carmichael
Yoga intesive program is for any yoga practitioner who would like to deepen his awareness of the physical and subtle body. Its an opportunity to gather your strength and focus to explore your inner self through daily practice of asana, pranayama and
meditation. An opportunity to get to know how to incorporate a 5000 year old knowledge of yoga and ayurveda and work
to be healthy and prepared for the year ahead with full strength and balance.
Explore the ashtanga primary series, pranayama and Ayurveda. Ayurveda is a science of health which can teach you how to balance your daily routine according to your body type, season, time of the day and predispositions which cause all sorts of suffering.
Learn how to understand different behaviors without judgment through understanding on the very nature of certain characteristics (doshas) so your life become lighter and easier to enjoy.
Yoga and Ayurveda daily schedule:
7.00 - 8.00am - Kriya and pranayama,
8.00 - 10.00am - Ashtanga yoga mysore style/ 2x led,
10.30 - 11.30am - asana theory emphasis on bandhas, jump through and back, adjustments.... twists and its purificational benefits
11.30 - 12.30pm - lunch
12.30 - 4.00pm - AYURVEDA as a balance of living, detox.
Price is 2500 kn posibility to pay in several payments. To join our wonderful program please contact Petra at petra@yogazagreb.com
500 sati napredna obuka sa Petrom Carmichael
meditation. An opportunity to get to know how to incorporate a 5000 year old knowledge of yoga and ayurveda and work
to be healthy and prepared for the year ahead with full strength and balance.
Explore the ashtanga primary series, pranayama and Ayurveda. Ayurveda is a science of health which can teach you how to balance your daily routine according to your body type, season, time of the day and predispositions which cause all sorts of suffering.
Learn how to understand different behaviors without judgment through understanding on the very nature of certain characteristics (doshas) so your life become lighter and easier to enjoy.
Yoga and Ayurveda daily schedule:
7.00 - 8.00am - Kriya and pranayama,
8.00 - 10.00am - Ashtanga yoga mysore style/ 2x led,
10.30 - 11.30am - asana theory emphasis on bandhas, jump through and back, adjustments.... twists and its purificational benefits
11.30 - 12.30pm - lunch
12.30 - 4.00pm - AYURVEDA as a balance of living, detox.
Price is 2500 kn posibility to pay in several payments. To join our wonderful program please contact Petra at petra@yogazagreb.com
500 sati napredna obuka sa Petrom Carmichael
